The Secret to Exceptional Connections

If someone asked me the most important key to truly exceptional leadership, partnership, connection, collaboration, or any relationship… I would say the ability to hold space for others. Now, I’ve begun to see this phrase overused. Unfortunately by some who may not actually know what it means. But that is likely because they haven’t actually experienced it themselves. Holding space […]

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What’s stopping you from returning to the true you?

Fear of the unknown? Fear of not doing it “right”? Fear of doing it different? Fear of rejection and loss I understand. Truly! There have been times that fear had such a tight grip on my being I didn’t ever think I would allow her to truly return. And sometimes that fear still tries to regain control of the reigns. […]

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Growth Mindset

One of the biggest lessons I’ve had to learn is that healing and growth isn’t a one and done experience. The more aware we become, the less we can ignore. But growth & healing isn’t always about something you need to fix. In fact, when I stopped trying to fix myself, and focused on discovering who I was, the healing […]

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How do you define joy?

I always thought it had to be some feeling that was produced by a major accomplishment or huge success. I used to measure my joy in ways the world taught me to. Not anymore. What brings me joy? My morning cup of coffee. Well, all the cups of coffee bring me joy. But that first one. Sigh. Pure joy. And […]

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