In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and “patron saint of female empowerment,” explores the joy and peace we discover when we stop striving to meet others’ expectations and start trusting the voice deep within us.

“True belonging doesn’t require us to change who we are. It requires us to be who we are.” Social scientist Brené Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives – experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization.

The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating – to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma.

In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world.

A book that could change your life: When Dan Millman was a young man, he expected that hard work would eventually bring a life of comfort, wisdom, and happiness. Yet, despite his many successes, he was haunted by the feeling that something was missing. Awakened by dark dreams one night, Dan found himself at a gas station with an old man named Socrates, and his world was changed forever. Guided by this eccentric old warrior, and inspired by a young woman named Joy, Dan began a spiritual odyssey into realms of light and shadow, romance and mystery, toward a final confrontation that would deliver or destroy him.

Brown uses research, stories, and examples to answer these questions in the no-BS style that millions have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.”

Brown spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing she’s learned it’s this: We are hardwired for connection, and connecting requires courage, vulnerability, and conversation. This podcast is real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. We don’t have to do life alone. We were never meant to. Unlocking Us is a Spotify Original from Parcast.

Moving from command-and-control to successful collaboration isn’t easy. But telling people what to do doesn’t work. Learn how to kick ass at work without losing your humanity by practicing the principles of Radical Candor. Host Amy Sandler leads discussions with Radical Candor co-founders Kim Scott and Jason Rosoff about what it means to be Radically Candid, why it’s simple but not easy to Care Personally and Challenge Directly on the daily, and why it’s worth it. Get actionable tips for doing the best work of your life and building the best relationships of your career.

Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more–all from a body-positive, anti-diet perspective. This podcast challenges diet culture in all its forms–including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame.

Exactly. with Florence Given is your bubble-busting guide to modern-day feminism.
Join Floss, the boundary-breaking author of best-selling books Women Don’t Owe You Pretty and Girlcrush to explore topics like sex, envy, queer history and body image in a nuanced and enlightening way, all while having lots of laughs along the way.

Do you want to become the happiest person you know? You’ve come to the right place! Dear Gabby is a weekly show where I offer up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where I coach listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.